:root{--bg: #111418;--surface: #191e24;--surface-2: #222932;--text: #eef2f6;--muted: #9aa5b1;--accent: #4ade80;--danger: #f87171;--radius: 12px;--border: #2a323c;--border-strong: #3a4552;--accent-ink: #0b1410;--accent-soft: rgba(74, 222, 128, .12);--radius-sm: 10px;--shadow: 0 1px 2px rgba(0, 0, 0, .4);--ease: .14s cubic-bezier(.2, 0, .2, 1);color-scheme:dark}@media(prefers-reduced-motion:reduce){:root{--ease: 0ms linear}}*{box-sizing:border-box}:focus-visible{outline:2px solid var(--accent);outline-offset:2px;border-radius:6px}html,body,#root{height:100%;margin:0}body{background:var(--bg);color:var(--text);font:16px/1.5 system-ui,-apple-system,Segoe UI,Roboto,sans-serif;-webkit-font-smoothing:antialiased;font-variant-numeric:tabular-nums;-webkit-tap-highlight-color:transparent}.app{display:flex;flex-direction:column;height:100%;max-width:620px;margin:0 auto}.app__body{flex:1;overflow-y:auto;padding:calc(20px + env(safe-area-inset-top)) 16px 24px;display:flex;flex-direction:column}.page__title{font-size:1.5rem;line-height:1.25;letter-spacing:-.015em;margin:8px 0 4px}.page__sub,.row__sub{color:var(--muted);font-size:.875rem}.section__title{font-size:1rem;margin:24px 0 8px;color:var(--muted);text-transform:uppercase;letter-spacing:.06em}.link{color:var(--accent);text-decoration:none;font-size:.875rem}.search{width:100%;padding:12px;margin:12px 0;border-radius:var(--radius);border:1px solid var(--border);background:var(--surface);color:var(--text);font:inherit;font-size:1rem;transition:border-color var(--ease)}.search:hover{border-color:var(--border-strong)}.chips{display:flex;flex-wrap:wrap;gap:8px;margin-bottom:16px}.chip{padding:6px 12px;border-radius:999px;border:1px solid var(--border);background:var(--surface);color:var(--muted);font-size:.875rem;cursor:pointer;transition:background var(--ease),color var(--ease),border-color var(--ease)}.chip:hover{color:var(--text);border-color:var(--border-strong)}.chip--on,.chip--on:hover{background:var(--accent);border-color:var(--accent);color:var(--accent-ink);font-weight:600}.list{list-style:none;margin:0;padding:0;display:flex;flex-direction:column;gap:8px}.list--tight{gap:6px}.row{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:12px 14px;border-radius:var(--radius);background:var(--surface);border:1px solid var(--border);box-shadow:var(--shadow);color:inherit;text-decoration:none;transition:background var(--ease),border-color var(--ease)}a.row:hover,button.row:hover{background:var(--surface-2);border-color:var(--border-strong)}a.row:active,button.row:active{background:var(--surface)}.row--static{cursor:default}.row--button{width:100%;font:inherit;text-align:left;cursor:pointer}.row__main{display:flex;flex-direction:column;min-width:0}.row__title{font-weight:600}.row__tag{flex:none;font-size:.75rem;color:var(--muted)}.row__delete{flex:none;background:none;border:0;color:var(--danger);font-size:1rem;cursor:pointer;padding:4px 8px}.media{position:relative;aspect-ratio:1 / 1;max-height:68vh;border-radius:var(--radius);background:var(--surface);display:grid;place-items:center;overflow:hidden;margin-top:12px}.media img,.media video{width:100%;height:100%;object-fit:contain;background:var(--surface)}.media__toggle{position:absolute;right:8px;bottom:8px;padding:4px 10px;font:inherit;font-size:.8125rem;line-height:1.4;color:var(--text);background:var(--bg);border:1px solid var(--surface-2);border-radius:999px;cursor:pointer;opacity:.9}.media__toggle:hover,.media__toggle:focus-visible{opacity:1}.media__placeholder{color:var(--muted);font-size:.875rem}.cues{margin:0;padding-left:20px}.cues li{margin-bottom:6px}.howto{margin-top:12px;border:1px solid var(--border);border-radius:var(--radius);background:var(--surface)}.howto__summary{cursor:pointer;padding:9px 12px;font-size:.875rem;font-weight:600;color:var(--muted);list-style:none;display:flex;justify-content:space-between;align-items:center}.howto__heading{font:inherit;color:inherit;margin:0}.howto__summary::-webkit-details-marker{display:none}.howto__summary:after{content:"⌄";line-height:1;transform:translateY(-2px);transition:transform var(--ease)}.howto[open] .howto__summary:after{transform:translateY(2px) rotate(180deg)}.howto[open] .cues{padding:0 12px 12px 32px}.coach__overlay{position:absolute;top:0;right:0;bottom:0;left:0;display:grid;place-items:center;pointer-events:none;background:#1114188c}.coach__label{font-size:clamp(3.5rem,22vw,8rem);font-weight:800;line-height:1;color:var(--text);text-shadow:0 2px 12px rgba(0,0,0,.6)}.coach__overlay--animate .coach__label{animation:coach-pop .32s cubic-bezier(.2,0,.2,1)}@keyframes coach-pop{0%{transform:scale(.72);opacity:.2}to{transform:scale(1);opacity:1}}.coach__count{position:absolute;top:8px;right:8px;pointer-events:none;min-width:2.6rem;padding:4px 10px;border-radius:999px;background:#111418b8;color:var(--accent);font-size:1.5rem;font-weight:700;font-variant-numeric:tabular-nums;text-align:center}.coach__muted{position:absolute;left:8px;bottom:8px;margin:0;padding:4px 8px;border-radius:999px;background:#111418b8;color:var(--muted);font-size:.75rem;pointer-events:none}.logform{display:flex;gap:8px;align-items:flex-end}.logform label{display:flex;flex-direction:column;font-size:.75rem;color:var(--muted);gap:4px;flex:1}.logform input{padding:10px;border-radius:10px;border:1px solid var(--surface-2);background:var(--surface);color:var(--text);font-size:1rem;width:100%}.logform button,.cta{padding:11px 16px;border-radius:var(--radius-sm);border:0;background:var(--accent);color:var(--accent-ink);font-weight:600;font-size:1rem;cursor:pointer;text-decoration:none;display:inline-block;text-align:center;transition:filter var(--ease)}.logform button:hover,.cta:hover{filter:brightness(1.08)}.logform button:disabled,.cta:disabled{opacity:.5;cursor:default;filter:none}.cta{margin-top:20px;width:100%}.cta--ghost{margin-top:10px;background:none;border:1px solid var(--border-strong);color:var(--text)}.cta--ghost:hover{background:var(--surface);filter:none}.error{color:var(--danger);font-size:.875rem}.status{color:var(--muted);font-size:.875rem}.empty{color:var(--muted)}.monthnav{display:flex;align-items:center;justify-content:space-between;margin:16px 0 12px;font-weight:600}.monthnav button{background:var(--surface);border:0;color:var(--text);border-radius:10px;padding:8px 14px;font-size:1rem;cursor:pointer}.grid{display:grid;grid-template-columns:repeat(7,1fr);gap:6px}.grid--head{margin-bottom:6px;font-size:.7rem;color:var(--muted);text-align:center}.cell{aspect-ratio:1;border-radius:var(--radius-sm);background:var(--surface);border:1px solid var(--border);color:var(--text);text-decoration:none;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:3px;font-size:.875rem}.cell--blank{background:none;border-color:transparent}.cell--done{background:var(--surface-2)}.cell--today{outline:2px solid var(--accent)}.cell__dot{width:5px;height:5px;border-radius:50%;background:var(--accent)}.cell__duration{font-size:.6rem;color:var(--muted)}.tabbar{display:flex;border-top:1px solid var(--border);background:var(--surface);padding-bottom:env(safe-area-inset-bottom)}.tabbar__link{flex:1;text-align:center;padding:14px 0;color:var(--muted);text-decoration:none;font-size:.875rem;border-top:2px solid transparent;margin-top:-1px;transition:color var(--ease)}.tabbar__link:hover{color:var(--text)}.tabbar__link.active{color:var(--accent);font-weight:600;border-top-color:var(--accent);background:var(--accent-soft)}.badge{flex:none;padding:3px 8px;border-radius:999px;background:var(--surface-2);color:var(--muted);font-size:.7rem;font-weight:600;text-transform:uppercase;letter-spacing:.04em}.badge--beginner{color:#7fd99a}.badge--intermediate{color:#e8c56b}.badge--advanced{color:#f0897e}.chips+.chips{margin-top:4px}.tabs{display:flex;gap:4px;overflow-x:auto;margin-bottom:16px;border-bottom:1px solid var(--surface-2)}.tabs__link{flex:none;padding:10px 12px;color:var(--muted);text-decoration:none;font-size:.875rem;white-space:nowrap;border-bottom:2px solid transparent}.tabs__link--on{color:var(--accent);font-weight:600;border-bottom-color:var(--accent)}.row__icon{flex:none;display:grid;place-items:center;width:44px;height:44px;color:var(--muted)}.row__icon img{width:44px;height:44px;border-radius:8px;object-fit:cover}.pips{flex:none;display:inline-flex;gap:4px;align-items:center}.pip{width:8px;height:8px;border-radius:50%;background:var(--surface-2)}.pip--on{background:var(--accent)}.row__note{color:var(--muted);font-size:.75rem;font-style:italic}.row__tag--warn{color:var(--danger)}.sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}.block{list-style:decimal;margin-left:4px}.block__prescription{color:var(--muted);font-size:.875rem}.block__note{color:var(--muted);font-size:.8rem;font-style:italic}.runbar{display:flex;gap:8px;margin-top:20px}.runbar__btn{flex:1;padding:12px 16px;border-radius:10px;border:1px solid var(--surface-2);background:var(--surface);color:var(--text);font-size:1rem;cursor:pointer}.runbar__btn--primary{border:0;background:var(--accent);color:var(--accent-ink);font-weight:600}.runbar__btn--danger{border:0;background:var(--danger);color:var(--accent-ink);font-weight:600}.runbar__btn:disabled{opacity:.5;cursor:default}.runbar__quit{display:block;width:100%;margin-top:10px;padding:10px 16px;border-radius:10px;border:0;background:none;color:var(--danger);font-size:.875rem;cursor:pointer}.runbar__quit:disabled{opacity:.5;cursor:default}.field{display:flex;flex-direction:column;gap:4px;margin-top:12px}.field--inline{flex:1;margin-top:0}.field__label{font-size:.75rem;color:var(--muted)}.field__input{padding:10px 12px;border-radius:var(--radius-sm);border:1px solid var(--border);background:var(--surface);color:var(--text);font:inherit;font-size:1rem;width:100%;transition:border-color var(--ease)}.field__input:hover{border-color:var(--border-strong)}.builder{list-style:none;padding:12px 14px;border-radius:var(--radius);background:var(--surface);border:1px solid var(--border);box-shadow:var(--shadow)}.builder__head{display:flex;align-items:center;justify-content:space-between;gap:8px}.builder__order{flex:none;display:inline-flex;gap:2px}.builder__fields{display:flex;gap:8px;margin-top:10px}.iconbtn{width:34px;height:34px;border-radius:8px;border:1px solid var(--border);background:var(--bg);color:var(--text);font-size:.9rem;line-height:1;cursor:pointer;transition:background var(--ease),border-color var(--ease)}.iconbtn:hover:not(:disabled){background:var(--surface-2);border-color:var(--border-strong)}.iconbtn:disabled{opacity:.35;cursor:default}.iconbtn--danger{color:var(--danger)}.badge--mine{color:var(--accent);background:var(--accent-soft)}.progressbar{height:3px;border-radius:999px;background:var(--surface-2);overflow:hidden;margin:10px 0 4px}.progressbar__fill{display:block;height:100%;background:var(--accent);transition:width var(--ease)}.confirm{margin-top:16px;padding:14px;border-radius:var(--radius);background:var(--surface);border:1px solid var(--danger)}.confirm__text{margin:0;font-size:.875rem}.confirm .runbar{margin-top:12px}.credit{margin-top:auto;padding:16px 0 calc(8px + env(safe-area-inset-bottom));border-top:1px solid var(--border);color:var(--muted);font-size:.8125rem;text-align:center}.credit__link{color:var(--muted);text-decoration:underline}.credit__link:hover,.credit__link:focus-visible{color:var(--text)}@media(max-width:360px){.tabbar__link{padding:12px 0;font-size:.75rem}.builder__fields{flex-direction:column}}